strength & conditioning
"I quickly realized that being a personal trainer was too expensive for the majority of people. Being that I wanted to train and impact a much larger crowd, I went about creating a group training program that focused on the individual, while still keeping the camaraderie and spirit of a team."
"Absolute best trainer and gym around!! Antonio treats you Iike you are his one and only client. You get personal training at every session without having to pay that personal training fee. Great place to work out for girls without feeling awkward in a weight room! He put together a great training program to get my daughter ready for her college field hockey pre-season. I'd recommend this awesome gym to anyone at any age!!!" -- Angela M.
"I've always been active, but after a devastating ankle injury last summer, I didn't think I would be able to work out again. I met with Antonio and his acknowledgement of my challenges, combined with his deep expertise of all things fitness, compelled me to join BLKOPS! Not only has Antonio transformed my physical health, he has renewed my confidence as well. I never thought I would be able to achieve what I have been able to under Antonio's coaching. His enthusiasm and passion is contagious - and athletes of all skill levels can thrive under his leadership." -- Ellen B.