OFFICIAL HYROX TRAINING CLUB in Talleyville, DE

what is hyrox?

HYROX IS A GLOBAL FITNESS RACE COMBINING RUNNING WITH FUNCTIONAL STRENGTH. THE RACE ITSELF INVOLVES A SERIES OF 1KM RUN INTERVALS, FOLLOWED BY FUNCTIONAL WORKOUT STATIONS.

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what is a hyrox class?

HYROX classes are designed to prepare you for a hyrox race by blending running intervals with functional workout stations.

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Each class focuses on building stamina, strength, and efficiency to help you perform at your best, whether you're training for a race or just looking to level up your fitness.

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What does a hyrox class entail?

• Warm-Up:
  • Your coach will prep your body for the HYROX workout of the day.

• Workout
  • A longer conditioning-style session combining mono-structural machines (rowers, bikes, ski-ergs, & treadmills) with functional strength stations (farmer's carry, sandbag holds, lunges, burpees, wallballs, etc).
  • These workouts are often completed as intervals and/ or circuits.

• Cool Down & Stretching:
  • ‍Guided cool-downs to help with post-workout recovery.

• Coaching & Feedback:‍
  • You'll receive Continuous guidance from coaches throughout the entire hour!
  • Coaches will teach and reinforce technique throughout the class.

• Community Support:
  • ‍Work alongside others for a motivating, team-oriented environment that encourages growth and progress!

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